Gwinganna Lifestyle Retreat’s Wellness Expert Is Empowering Women’s Health With A New Book

How To Be Well is the ultimate wellness guide for women.

From setting the mood to simply looking beautiful, coffee table books are an easy (and essential) way to elevate your spa or clinic from the very moment clients walk through the doors. And the ultimate wellness book has arrived, courtesy of the experts of one of Australia’s leading wellness retreats, Gwinganna Lifestyle Retreat.

How to Be Well covers many aspects of women’s health from two of the most respected presenters in wellness in Australia. The book is a unique collaboration featuring the guidance of Gwinganna’s Wellness Advisor and former General Manager, Sharon Kolkka with senior presenter and holistic medical doctor, Dr Karen Coates.

Both Kolkka and Dr Coates have been integral to the growth and evolution of Gwinganna Lifestyle Retreat over its 16 years of operation, providing countless guests with inspiring, evidence-based presentations both at the retreat and across Australia and New Zealand. And now, they are bringing their wisdom to the masses with this comprehensive handbook that is filled with detailed advice and information, stories and case studies, plus practical elements to help women of all ages live their life well.

“Bringing this book to life to offer to guests and readers from all areas, is an absolute privilege,” says Kolkka. “We can’t express how grateful we are to be able to share the knowledge we have gathered over decades of work.” 

How To Be Well covers all aspects of whole-body health from nutrition and movement to stress and emotional wellbeing. It also provides a step-by-step guide to Kolkka and Dr Coates’ innovative five-pillared approach to wellness to empower each reader along the path to better energy, vitality and enhanced stress resilience addressing optimal physical, mental and emotional health. 

How to Be Well is available via Gwinganna’s online store and all good book stores. 

Main image: Gwinganna Lifestyle Retreat

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