Experimenting with different ‘superfood’ ingredients, Terri Vinson has created a delicious vitality drink with health benefits galore.
“It actually tastes good. I think I’ve done it!” says Terri.
“Skin health is really about combining good nutrition with an effective skincare regimen and a healthy lifestyle.
“My Protect Change Nurture Superjuice has a multitude of benefits including: Clarifying skin; Increasing energy levels; Reducing sugar cravings; Detoxifying internal pollutants; Reducing halitosis and body odor; Improving immunity; Increasing blood flow; Improving digestive health; and, Maintaining blood alkalinity for general wellness.”
200ml coconut water
1 lemon quartered (no rind)
½ Lebanese cucumber chopped
1 stalk celery chopper
10 mint leaves (approx)
1 thumbnail fresh ginger (preferably organic)
½ thumbnail fresh turmeric (preferably organic)
1 handful Baby spinach or kale
1 tablespoon liquid chlorophyll (health food store)
1-2 sachets (to taste) ‘Natvia’ natural sweetener (most Supermarkets)
3 ice cubes (this keeps the nutrients cool to prevent breakdown of vital plant proteins)
*Optional : add 2 teaspoons of ‘Vital Greens’ Powder or ‘pH Ion’ powder for a real boost!
- Pulverise in a high speed until fully blended (about 1 minute). I recommend the Magic Bullet or Ninja blender. A blade speed of 10,000 RPM is recommended. Do NOT use a juicer.
- Drink immediately or within 30 minutes of preparation.
Recipe by Terri Vinson, synergieskin.com