Recipe: Mango Madness Smoothie Bowl

A delicious breakfast or brunch treat, the Mango Madness Smoothie Bowl is featured in Fiona Tuck’s first book – The Forensic Nutritionist.

The book covers:

  • Self-diagnostic guides to recognise common nutrient deficiencies
  • Face mapping
  • Food cravings and inconsistencies in the skin
  • Popular diet trends (fact versus fiction)
  • Food labels
  • Regaining health, energy levels, mental clarity and weight management through nutrient boosting
  • Nutrient-boosting recipes

 

MANGO MADNESS SMOOTHIE BOWL

Ingredients

1 cup of frozen mango, chopped

½ banana

2 teaspoons of Vita-Sol Flexibility Wholefood Powder

¾ cup organic or plant-based milk (eg, almond)

ice cubes

Topping ideas

chopped nuts (eg. walnuts, almonds and flaxseeds)

coconut chips

chopped fresh fruit (eg, nectarines and raspberries)

chia seeds

mint leaves

Method

Blend the mango, banana, Vita-Sol Flexibility Wholefood Powder, milk and ice together until smooth. Place in a dessert bowl and top with your choice of topping. Get creative and try a combination of different seeds, nuts and fruit for your topping.

Serves 1

The Forensic Nutritionist is available at Fiona’s website as well as book stores and health food shops.

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